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Fascia and the Nervous System

Guest Post: Stefan Cox The nervous system: Holy shit, where do we even begin? It’s connected to everything. Every pain sensation, pleasure sensation and everything in between. It’s connected to breathing, movement, drugs, diet, thought, and pretty much every human activity you could think of. As Elisha’s said many times, …

Kinetix Live: Patterns and Presence

Most of you don’t know me, or if you do, it’s vicariously through Elisha’s stories about her man, Stefan. That’s me 😉 As many of you know Elisha just hosted a live event in Colorado teaching a group of students her work, Kinetix. I helped her put the event together, …

“Don’t be a pussy – man up!” The hidden cost of “masculinity” in sports and modern culture

* Please note I am aware that the phrase “Don’t be a pussy” may be offensive to some of you. My intention with this article is to shed light on part of modern culture that is very much alive, and this phrase is still widely used among men to shame …

Deserving Desires: A Nervous System Story

“Do you believe you deserve the kind of relationship you truly desire?” This question, along with a viral chest infection that lasted for five weeks (and I rarely get sick for more than 3 days), has drastically altered the course of my personal and professional life. Did you know that …