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The One Rule of Effective Fascial Release, And Why Massage Doesn’t ‘Release’ Fascia

Have you ever wondered why massage therapy doesn’t “release” fascia? I mean…those deep tissue massages hurt! They must be doing something, right? I want to let you in on a little secret that will help you understand fascia and how to create changes within that soft tissue system that last. …

How to Choose a Body Worker for Pain Relief (Opinion)

So you’re in pain or dealing with an injury and you want the help of someone in the bodywork field to sort you out. How do you choose the BEST person for you? This can be a daunting decision, with thousands of choices that often looks similar on paper (or …

Master Mobility by Learning the Distinctions Between Flexibility, Inflexibility and Fascial Restriction Issues; Part 2: When to Increase Flexibility & When to Release Fascia

This is Part II in a three part series. Click here for Part I. Know YOUR goals: If you’re trying to increase flexibility then I highly recommend you first get crystal clear on WHY you want this. If you’re in pain and you think increasing your flexibility will get you …