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Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!! Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the …

How to Release Your Pec Minor Fascia – For Shoulder Pain & Shoulder Mobility Issues

Pec minor – a small but very important muscle! If you have shoulder issues of any kind – from shoulder pain, rotator cuff or shoulder mobility issues (including partially frozen shoulders or seriously forward rotated shoulders) then this technique should be at the top of your list for self-help techniques. …

Pec and Front Deltoid Release for Relaxed Shoulders and Necks

If you look down at your phone all day, work on a computer, have small children and carry them frequently, have forward head posture or forward rotated shoulders etc, then this is something you will want to include in a weekly fascial health routine. You will need a lacrosse ball …