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Glute Activation:
A Western Epidemic

A few years ago I remember hearing Tiger Woods on national television saying his poor performance was due to his glute not activating. Now if I were to speculate, I would guess that there were more than few other reasons Tiger was struggling, but that’s another story. When I first …

Align Your Pelvis for Powerful Movement Mojo and Injury Prevention

I remember the first time I went trail running and experienced the majority of my forward momentum and power coming from my core. For as long as I can remember prior to this, my power as a runner came from my strong and always ready to work hard gymnasts legs, …

Is Your Plantar Fasciitis Happening Due to a Hip or Pelvic Instability Issue?

Modern humans tend to love very lopsided lives when it comes to sports, daily habits, how we sit for work and how we hold babies, purses, backpacks etc. Many people are walking around with a pelvic or hip instability issue without even knowing it. This is because the human body …