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Glute Activation:
A Western Epidemic

A few years ago I remember hearing Tiger Woods on national television saying his poor performance was due to his glute not activating. Now if I were to speculate, I would guess that there were more than few other reasons Tiger was struggling, but that’s another story. When I first …

Build a Strong Foundation for Mastering Mobility with These Simple Deep Core Exercises

Mastering mobility cannot happen without a strong foundation. For truly efficient, powerful movement mojo we have to build a strong deep core. I’m not talking six pack abs. I’m talking about the muscles that stop us from peeing when we sneeze! Or ya know, the muscles that keep our pelvis …