You are currently viewing all posts tagged with plantar fascia.

Tight Fascia, Bad Circulation, and Tendonitis On the Tops of the Feet

A couple of days ago I experienced another intense, yet massively beneficial Kinetix session. This time Elisha stepped on the tops of my feet. I experienced this for the first time a couple of months ago, and Jeeesus Christ it was… emotional. I typically have very cold feet and don’t …

Is Your Plantar Fasciitis Happening Due to a Hip or Pelvic Instability Issue?

Modern humans tend to love very lopsided lives when it comes to sports, daily habits, how we sit for work and how we hold babies, purses, backpacks etc. Many people are walking around with a pelvic or hip instability issue without even knowing it. This is because the human body …

How to Release Your Plantar Fascia – Helps Plantar Fasciitis, Heel Pain, Ankle Mobility & the Whole Body!

This is a simple technique that will help your WHOLE body. I’m pretty sure ALL of us could use this one! If you have plantar fasciitis, heel pain, ankle mobility issues, big toe articulation problems or Achilles tendonitis then this is definitely a technique you’ll want to add to your …