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How to Eliminate Shin Splints – for Everyone Tired of Hearing “Maybe You Should Try Swimming”

Have you ever tried to start running regularly, only to be stopped by sharp stabbing pain in your shins? Every step can feel like shards of glass breaking into your soft tissue, or maybe you feel like your bones are about to break. If you’ve experienced what I’m talking about …

How to Release Your Calf and Achilles Fascia – Breaks Up Adhesions, Helps Knee Pain, Plantar Fasciitis, Leg Cramps & More

Who wants to release their calves?! If you live in a human body, I hope you raised your hand. No matter who you are, what you do for work or sports or even if you sit on the couch all day playing video games – I guarantee your calf fascia …

Is Your Plantar Fasciitis Happening Due to a Hip or Pelvic Instability Issue?

Modern humans tend to love very lopsided lives when it comes to sports, daily habits, how we sit for work and how we hold babies, purses, backpacks etc. Many people are walking around with a pelvic or hip instability issue without even knowing it. This is because the human body …

Why NAMING Plantar Fasciitis (or ANY Pain) Can Curb Healing – Do THIS Instead

This is part 2 of our 5 part series on understanding Plantar fasciitis. Click here for Part I and learn exactly what plantar fasciitis IS and what is causing it. What’s in a name? Have you ever noticed that we’re obsessed with naming things? We’ve given every pain in the …

How to Release Your Plantar Fascia – Helps Plantar Fasciitis, Heel Pain, Ankle Mobility & the Whole Body!

This is a simple technique that will help your WHOLE body. I’m pretty sure ALL of us could use this one! If you have plantar fasciitis, heel pain, ankle mobility issues, big toe articulation problems or Achilles tendonitis then this is definitely a technique you’ll want to add to your …