You are currently viewing all posts tagged with posture.

Power Posing: Is your bad posture making you depressed?

Do you have a go-to power pose? At a glance, it’s easy to dismiss this question as silly, ridiculous or childish, but the implications of power posing (and related concepts) on our well-being are very understated. Power posing is a concept that’s been around for a long time, but has …

Align Your Pelvis for Powerful Movement Mojo and Injury Prevention

I remember the first time I went trail running and experienced the majority of my forward momentum and power coming from my core. For as long as I can remember prior to this, my power as a runner came from my strong and always ready to work hard gymnasts legs, …