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Carpal Tunnel Syndrome: Release Your Forearm Fascia for Fast Relief

Whether you’re a desk jockey, a construction worker, or somewhere in between, you may have had the misfortune of dealing with carpal tunnel syndrome. A wide array of people (and professions) fall victim to carpal tunnel, and while it seems relatively minor, it can be a massively disruptive issue. Carpal …

If you’re not breathing, you’re dead! Learn how to breathe better and easier with a few simple tips

It’s pretty obvious, right? If you’re not breathing…you’re dead! Yet…we’re kinda walking around half dead or half alive every single day. So many of us suck in our stomachs, pretending to have washboard abs. We’re afraid to make any noises while we breathe because it’s not socially “normal” and essentially, …