You are currently viewing all posts tagged with self-help fascial release.

Carpal Tunnel Syndrome: Release Your Forearm Fascia for Fast Relief

Whether you’re a desk jockey, a construction worker, or somewhere in between, you may have had the misfortune of dealing with carpal tunnel syndrome. A wide array of people (and professions) fall victim to carpal tunnel, and while it seems relatively minor, it can be a massively disruptive issue. Carpal …

Free the Balls: Can tight fascia cause testicle pain?

Guest Post: Stefan Cox Doc, I’m not exactly sure how to say this, but… my testicles are in a world of hurt. Sound familiar? Let’s hope not, especially for our ladies in the audience, but for men it’s not as uncommon as you might think. Nobody wants to talk about …

Abdominal Fascia Release – Try This if You Have Digestive Issues or Process Anxiety in Your Gut

Do you have knots in your stomach? Do you process anxiety and stress in your gut, or have digestive issues? The gut is a HUGE and very complicated topic. This post is meant to be a signal in the dark, a stopping point where you might glimpse a piece or …