You are currently viewing all posts tagged with soleus.

Relieve Heel Pain and Recover from Rolled Ankles – Inner Calf Release

This area of the body warrants a close look at the anatomy, while the technique itself is very simple. This one small area, when fascially restricted, can wreak havoc on the entire foot, ankle, heel, plantar fascia and quite possibly a lot of things upstream as well, such as knees, …

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

  If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful stretch, it’s not a FULL solution for any of the following. With that said, …