You are currently viewing all posts tagged with spring.

The Truth About Fascia – It Doesn’t Just ‘Wrap’ Muscles & It Might Just be the Fountain of Youth!

So you’ve heard a bit about fascia by now..but do you really know what it is and how it functions in your body? Fascia (otherwise known as connective tissue) has become quite the buzzword. Which is awesome! When I started working with fascia in 2008 very few of my new …

Running & Downhill Hiking: it’s NOT the Pounding or Impact That is “BAD” For Joints – it’s THIS

Are you one of the many people who thinks that the “pounding” during running or the “impact” of downhill hiking is bad for your joints? I used to think this too! It was drilled into my brain on a very visceral level when I had to hike 7 miles downhill …