How Diet Affects Fascia: 3 Best “Foods” for Healthy Connective Tissue

Recently I’ve been challenged to see myself in a new light; to recognize a pervasive pattern of mine that at one time in my life kept me feeling safe, but is no longer necessary and in fact had became downright destructive to my relationship. I was creating a self-fulfilling prophecy (getting exactly what I didn’t want by letting my fears control my actions).

Gaining this new insight into my own behavior has helped me see, with even more clarity, how we often act on survival instincts and do things that may at first glance seem healthy or even ethically or objectively “right,” but are in fact keeping us stuck in unhealthy nervous system patterns.

This is just as true for the relationships we have with other human beings as it is for us and our bodies, and fascia (which feels everything, records everything, connects everything and in a lot of ways manages our abilities based on our emotions, beliefs, nervous system patterns, past injury patterns and current strengths and weaknesses).

Why do you eat what you eat?

If you’re reading this then I’m assuming you’re concerned (or interested in learning) about what types of foods you “should” be eating for optimal health (including fascial health). If so, then my very first question is “why?”

Your why is far more important than what you’re eating.

Why do you want to know?

Is your curiosity coming from a place of self love and wanting to honor your body?

Is your concern born of fear? Maybe you’re afraid of getting “fat” or getting cancer, or maybe you’re afraid of the pleasure you get eating that coffee ice cream (mmmmm) or that burger and fries; or maybe you don’t want to end up like a parent, friend or other loved one who has diabetes or heart disease or is always getting injured.

While our fears are totally valid and I believe they need to be heard and honored, acting from a place of fear will likely only produce a self-fulfilling prophecy – giving us exactly what we don’t want.

So what should we be doing instead?

First of all – I believe fear starts to fade in the face of facts, or looking at a situation with as much honest objectivity as possible. Simply acknowledging what is, without making it (or ourselves) right or wrong, goes a long way towards calming the nervous system (at least it does mine – you may be different).

When it comes to nutrition or diet and fascia, the facts may surprise you.

Does diet affect fascia?


And no.

I have clients who are totally dedicated to “healthy” eating (organic, paleo, gluten free, anti-inflammatory, probiotic etc), and I have clients who binge after jiu-jitsu tournaments on burgers, fries, candy and beer; and everything in-between (people who don’t watch their diet at all, and those who brew their own kombucha and make their own sprouts).

After all these years, there are definitely some patterns that have arisen around diet and how healthy (or not) a client’s fascia is:

Typically, the ones who obsess about eating healthy are also obsessing (and stressing) about other areas of their life as well; including how much or in what ways they exercise, whether or not they’re doing all the “right” things by their body; and it is these people who have the most consistently tight fascia that doesn’t want to let go; they get injured more frequently than my other clients and consequently they want to know what else they can “do” to prevent pain, injury, unhealthy fascia etc.

Meanwhile, the clients I have that either a) don’t stress at all about what they eat (and they probably eat “unhealthy” to varying degrees) or b) do the best they can and let go of any particular outcome, have the healthiest fascia, get injured the least and seem pretty content with their bodies and lives.

Does diet matter at all then?

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The #1 Factor that Affects Fascia & How PERSONALITY Plays a Big Role

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I have a question for you: what’s your personality type?

Are you a Type A person who is always on the move, always busy, alert, hardwired to check a hundred things off your to do list every day and almost incapable of chilling out? Or are you more in the camp of prioritizing slowness and relaxation into your days, preferring to let most things go unchecked off your to do list if it means staying calm? Or do you (like me) fall somewhere in between?

If you’ve gotten to know your body and its fascial patterns and textures, then maybe you’ll instantly become intrigued or laugh out loud when I tell you that all of the above personality traits are probably written all over your fascia.

How personality affects fascia:

If you are someone who thrives off of high pressure situations and is always “high strung,” then I can pretty much guarantee your fascial system reflects this.

Every client I’ve worked with who has this personality type has similar fascia: it’s STRINGY! “Wiry” people tend to have VERY wiry fascia. Not only is it stringy and wiry, but it usually feels dehydrated and unwilling to chill out. It is NOT supple and rarely feels soft even after years of working with me, and (in my opinion and experience working with clients like this over long periods of time) these people are typically far more prone to injuries involving tendon or ligament tearing/rupture and stretch reflex injuries like “pulled” hamstrings or strained forearm extensors (to name just two examples). This is because the fascial system is BRITTLE instead of hydrated and elastic.

In addition, any serious pain that does occur due to fascial or muscle imbalances appears to be far more difficult to permanently reverse than in someone who has a different personality (and thus body) type, because the fascia never reaches an ideal state of suppleness.

The clients I have who fit this description often work with me weekly for years (possibly for life), because we need to constantly keep that fascial system as healthy as possible when all it wants to do is recoil into its dehydrated stringy state.

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