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What is Kinetix and who benefits from it most?

“Kinetix is a powerful method of addressing and healing pain and dysfunction. It’s a way of mapping the fascial structure while releasing restricted fascia and any trauma (physical or otherwise) stuck in the body, which allows us to move through life with freed up potential.” Maybe you’ve heard Elisha describe …

How Diet Affects Fascia: 3 Best “Foods” for Healthy Connective Tissue

Recently I’ve been challenged to see myself in a new light; to recognize a pervasive pattern of mine that at one time in my life kept me feeling safe, but is no longer necessary and in fact had became downright destructive to my relationship. I was creating a self-fulfilling prophecy …

The #1 Factor that Affects Fascia & How PERSONALITY Plays a Big Role

I have a question for you: what’s your personality type? Are you a Type A person who is always on the move, always busy, alert, hardwired to check a hundred things off your to do list every day and almost incapable of chilling out? Or are you more in the …