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Improve Your Posture to Relieve or Prevent Text Neck, Shoulder and Mid Back Pain

Our posture pretty much sucks these days. This isn’t about propriety or your grandma yelling “stop slouching!” This is about your quality of life, because in our modern era poor posture doesn’t just mean a bit of shoulder tension or slightly forward rotated shoulders – it means PAIN, and lots …

Pec and Front Deltoid Release for Relaxed Shoulders and Necks

If you look down at your phone all day, work on a computer, have small children and carry them frequently, have forward head posture or forward rotated shoulders etc, then this is something you will want to include in a weekly fascial health routine. You will need a lacrosse ball …