You are an epic story in motion, and your body is the vehicle through which you live that story every day. Your birthright as a human being is to feel physically buoyant, weightless, spacious and free.
My name is Elisha, and it’s my mission to share with you the resources and tools you need to understand why pain is actually your BEST ally for rapid transformation, personal evolution and lifelong resiliency on all levels: physical, mental, emotional, spiritual.
Since 2008 I’ve helped thousands of people get out of pain and find their freedom. I started Mobility Mastery in 2014 with the goal of helping as many people as I can all over the world experience the kinds of results I was getting in my private practice here in Colorado. I like to think of myself as your secret weapon for effective pain relief, learning about your body’s (and your psyche’s) amazing ability to heal (no matter what you’ve been through), and your best adventure sidekick.
I’m here to help you decode your body’s signals by translating neuroscience and anatomy wisdom into easily digestible and actionable insight along with practical how-to’s. In plain English that means I help you effectively target the root causes of everything from plantar fasciitis and back pain, to nervous system patterns and wiring that could be keeping you stuck.
From foam roller and lacrosse ball techniques to learning Kinetix (the method of Fascial Release + Nervous System re-patterning I developed and teach) to re-thinking pain and trauma with an empowering spin…I’ve got you covered.
Looking for my personal story? Click below.