From Unstoppable to Stuck as F*ck, and Back Again: a Love Letter to 2018 (and Mobility Mastery)

Hey there, adventurers! Happy 2018 🙂 First, some logistical business: we won’t be doing any more Mobility Mastery Monday blog posts/videos/newsletters. Before you go cry into your foam rollers, listen up… We’ve got bigger, better, bad-ass plans for 2018 and we want to take you along for the ride! Before …

Soft tissue injuries: why “just put some ice on it” might be the worst advice

Have you taken a fall lately? We can’t always prevent falling on our asses, but what we do after a fall can make a dramatic difference. And when I say “what we do after a fall” I don’t mean looking around frantically hoping no one saw you hit the deck. …

Tight Fascia, Bad Circulation, and Tendonitis On the Tops of the Feet

A couple of days ago I experienced another intense, yet massively beneficial Kinetix session. This time Elisha stepped on the tops of my feet. I experienced this for the first time a couple of months ago, and Jeeesus Christ it was… emotional. I typically have very cold feet and don’t …

Carpal Tunnel Syndrome: Release Your Forearm Fascia for Fast Relief

Whether you’re a desk jockey, a construction worker, or somewhere in between, you may have had the misfortune of dealing with carpal tunnel syndrome. A wide array of people (and professions) fall victim to carpal tunnel, and while it seems relatively minor, it can be a massively disruptive issue. Carpal …

“Grease” your shoulder joint (rotator cuff): rear deltoid, teres minor & major, infraspinatus fascial release

Give your shoulders some love! This posterior shoulder joint “grease” is fast and powerful at relieving pain through a variety of shoulder movements such as extension, abduction and lateral rotation. IMPORTANT: if your pain is actually IN the rotator cuff region or any of the associated muscles to the right, …