What the FRACK? Mercury poisoning and industrial pollution.

I’m standing on beloved ground, taking a walk like any other day with Stefan by my side, when a mighty force erupts from below and the earth splits into a yawning chasm just behind our feet. Instinct tells us to run so we’re not swept into the depths, and we …

Mercury poisoning – NOT a fish story

“The Centers for Disease Control and Prevention estimate that 8% of women of childbearing age in the United States have mercury levels in their blood above what the Environmental Protection Agency (EPA) considers safe.” WAT?! To finish this quote from a (2003?) Environmental Defense Fund report (see sources): “In other …

From Unstoppable to Stuck as F*ck, and Back Again: a Love Letter to 2018 (and Mobility Mastery)

Hey there, adventurers! Happy 2018 🙂 First, some logistical business: we won’t be doing any more Mobility Mastery Monday blog posts/videos/newsletters. Before you go cry into your foam rollers, listen up… We’ve got bigger, better, bad-ass plans for 2018 and we want to take you along for the ride! Before …

Soft tissue injuries: why “just put some ice on it” might be the worst advice

Have you taken a fall lately? We can’t always prevent falling on our asses, but what we do after a fall can make a dramatic difference. And when I say “what we do after a fall” I don’t mean looking around frantically hoping no one saw you hit the deck. …

Tight Fascia, Bad Circulation, and Tendonitis On the Tops of the Feet

A couple of days ago I experienced another intense, yet massively beneficial Kinetix session. This time Elisha stepped on the tops of my feet. I experienced this for the first time a couple of months ago, and Jeeesus Christ it was… emotional. I typically have very cold feet and don’t …