Vagus Nerve Fascia Release – NEW Technique Targets Gut-Brain Axis, Abdominal Pain and Inflammation
LINKS REFERENCED IN VIDEO: Tailbone Fascia Release Abdominal Fascia Release with Hands If you can get into the position to do this technique (not everyone will be able to) you’re
Next PostThe FASTEST Way to Interrupt Nervous System Patterns or Neural Loops to Rewire The Mind and Body
FULL TRANSCRIPT: Hey it’s Elisha, and welcome to our LAST video in this series all about nervous system patterns…otherwise known as our subconscious programming, neural loops, myelination
Next PostThis Powerful Mindset Shift Changed My Core Identity and Propelled Me Into a Life of Freedom
How do you perceive yourself? Your body? Pain? Emotions, sensations, comfort, discomfort? How we perceive each critical element of life will determine the outcomes of our pursuits…for
Next PostNervous System Pattern: The Biology, Physiology, Psychology and Origin of Neural Loops
FULL TRANSCRIPT: Hey it’s Elisha, and welcome back to another conversation about something I call nervous system patterns. Today we’re doing a REWIND and going back to basics,
Next PostHow I Healed 8 Years of Debilitating Knee Pain in 2 Weeks So I Could Run and Hike Colorado Mountains
The story of how I healed my knees so quickly is kind of like that 10 year overnight entrepreneur success story. For this particular video (and blog), I’m not going to write much.
Next PostNervous System Pattern: When PAIN Becomes a Recurring Neural Loop
FULL TRANSCRIPT: Hey it’s Elisha, and welcome back to another deep dive into nervous system patterns, aka our automated behaviors that dictate our unconscious thoughts, feelings and behaviors
Next PostUnhelpful Tips for Working With Fascia – 7 Simple Steps to Feeling Defective
FULL TRANSCRIPT: Have you ever asked me, or wanted to ask me:“How much pressure should I use?”“Your method seems more aggressive than the Melt method or Yoga Tune Up –
Next PostNervous System Pattern: Groupthink Drives Feeling of Biological Safety (Threats Won’t be Tolerated)
FULL TRANSCRIPT: Hey it’s Elisha, and welcome back to another exploration of nervous system patterns, otherwise known as our subconscious programming, neural loops or the ways we find
Next PostThe Body Keeps The Score – How My Physiology Mirrored My Unconscious Psychology (Trauma in the Body)
In recognition of Bessel Van Der Kolk’s wonderful work in the world, please consider buying and reading The Body Keeps the Score (if you haven’t already). FULL TRANSCRIPT: “The
Next PostTry This Kinetix Technique to Release Grapefruit Sized Fascial Adhesions in Your ITB/Hamstrings
LINKS REFERENCED IN VIDEO: IT Band Foam Roller Technique 1IT Band Foam Roller Technique 2 I’m showing you one of my hardest to learn but most rewarding Kinetix techniques in
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