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Fascia

If you want healthy tendons and ligaments, maintain healthy fascia throughout your entire body. And if you want to heal an injury, release as much fascia around that joint or tendon/ligament as possible. FasciaFascial Release

#FastFasciaFacts EP08 – Tendon and Ligament Health, Conscious Interoception and Fascial Hydration

JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGX252Q0d0SkxjUE0lMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==This is our 8th and FINAL #FastFasciaFacts episode! Thank you so much for nerding out…
Elisha Celeste
November 6, 2019