Category Archives for Plantar Fasciitis

Try This Kinetix Technique to Release Grapefruit Sized Fascial Adhesions in Your ITB/Hamstrings

LINKS REFERENCED IN VIDEO: IT Band Foam Roller Technique 1IT Band Foam Roller Technique 2 I’m showing you one of my hardest to learn but most rewarding Kinetix techniques in

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Tired Achy Feet? Pamper Your Paws With This FEEL GOOD Kinetix Partner Technique

This Kinetix Partner technique is easy to learn, and it’s the NICEST (translation: feels sooooo good) technique in the Kinetix toolbox.  Before trying this technique, please make sure

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Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause

The FREE training on Solving Pelvic Instability is currently closed for enrollment. Click here to get on the waitlist for the next free training. Plantar fasciitis can be debilitating. Whether

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Gastrocnemius fascia release – for lateral outer knee pain, tight calves, Achilles pain and plantar fasciitis

I probably have more CALF release videos on this channel than any other body part! No doubt that’s because I need them. Like…a LOT. Any of you with tight/big calves will sympathize! This

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Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain, and Compartment Syndrome

If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me say that while this is a SUPER powerful

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