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Soft tissue injuries: why “just put some ice on it” might be the worst advice

Have you taken a fall lately? We can’t always prevent falling on our asses, but what we do after a fall can make a dramatic difference. And when I say “what we do after a fall” I don’t mean looking around frantically hoping no one saw you hit the deck. …

How does physical movement inform consciousness?

Have you ever wondered how we got to this point in our evolutionary history? How did we become so much less physical than our ancestors? How did we become so much more intellectually advanced? We’ve been through more than a few changes throughout our evolutionary history as human beings. Not …

Glute Activation:
A Western Epidemic

A few years ago I remember hearing Tiger Woods on national television saying his poor performance was due to his glute not activating. Now if I were to speculate, I would guess that there were more than few other reasons Tiger was struggling, but that’s another story. When I first …

Deserving Desires: A Nervous System Story

“Do you believe you deserve the kind of relationship you truly desire?” This question, along with a viral chest infection that lasted for five weeks (and I rarely get sick for more than 3 days), has drastically altered the course of my personal and professional life. Did you know that …

Ultimate Chest and Deltoid Release for Maximum Upper Body Freedom – Get Your Shoulders Back & Down!

I can hardly contain my excitement about this one!!! Some of the techniques I’ve come up with here at Mobility Mastery can mimic what I do with my private clients to very satisfying degrees, but I’ve spent years wondering how on earth I can give you all out there the …