Want to maximize the time you spend releasing fascia, and minimize your chances of spinning wheels, hitting walls and feeling frustrated?
You *HAVE* to do this one thing.
I rarely tell people they have to do anything…no one likes being bossed around! But honestly, this is THE most common mistake I see people make that, once corrected, yields such different (massively better) results and “data” from your body.
Watch the video for the full scoop. Instead of writing a bunch on this topic (for now), I want you to FEEL my conviction when I share with you this one powerful tip.
This MUST-DO has been a teaching staple in my private practice with clients, with online Skype clients, with in person students and online students alike.
Leave your takeaway below, and make sure to let me know if you’ve been making the mistake I talk about. Then, share your commitment to doing less and reaping more rewards by practicing this ONE powerful thing.