Ready to eliminate your wrist pain and tennis elbow? This seriously upgraded forearm extensor fascia release technique promises complete elimination for many of you (some of you will need additional techniques for complete relief).
Your forearm extensor fascia is a KEY player in a lot of upper body issues, but plays a primary role in carpal tunnel syndrome, wrist pain and elbow pain like elbow tendonitis or tennis elbow.
If you have pre-arthritis or arthritis in your hands or elbows, this could be a life saver/changer for you!
When the extensor fascia gets overused and/or dehydrated, it tends to stick to the forearm flexor fascia, pulling your wrist and elbow joints (and maybe even shoulder and neck too) into unhealthy positions. This tissue restriction can also cause lack of blood flow and decrease or cut off nerve communication between your brain and arm/hand.
Some people feel a lot of relief for shoulder pain from this technique.
I’ve even seen clients get increased range of motion in a stiff neck from releasing their forearm extensor fascia!
This is an area I always pay special attention to when working with clients on their upper body pain/injuries.
This is one of the few techniques you can do at home that closely resembles the effectiveness you’ll see with a Kinetix Practitioner. If you learn to do it skillfully.
How to get the most out of this technique:
If you try this, please share your experience and results below. Your story will help inspire someone else, and if you have a question I’ll do my best to answer it.
My name is Elisha and I am a pain advocate. For someone who “gets people out of pain” (and quickly, too) that may sound backwards. Hang with me for a moment. We’ve become extremely pain averse in the modern world and I believe it’s costing us our health and freedom. I believe the fastest path to physical, psychological and emotional freedom (which are ALL connected) happens when we get curious about our pain instead of reactive to it. In other words, when we stop fixating on getting out of pain and instead turn towards it with curiosity, pain can reveal how we’re moving through life and where we are out of integrity with ourselves (physically, mentally, emotionally etc). Then we have a choice: accept the pain of where we are, or choose the pain that comes with growing.
Can EYESIGHT Improve with Fascia Release? Scalenes, SCMs and The Internal Carotid Artery
Shoulder Pain and Neck Pain – When Pelvic Instability and Glute Inhibition are the Root Cause
Low Back Pain, SI Joint & Hip Pain – Is Pelvic Instability and Glute Inhibition the Root Cause?
Medial and Lateral Knee Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause
Plantar Fasciitis and Heel Pain, Pelvic Instability and Glute Inhibition – Acute Cause vs Root Cause
How to Use Fascia Release To Problem Solve Pains and Injuries – 3 Step Formula
Carpal Tunnel Syndrome: Release Your Forearm Fascia for Fast Relief
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