Ready to eliminate your wrist pain and tennis elbow? This seriously upgraded forearm extensor fascia release technique promises complete elimination for many of you (some of you will need additional techniques for complete relief).
Your forearm extensor fascia is a KEY player in a lot of upper body issues, but plays a primary role in carpal tunnel syndrome, wrist pain and elbow pain like elbow tendonitis or tennis elbow.
If you have pre-arthritis or arthritis in your hands or elbows, this could be a life saver/changer for you!
When the extensor fascia gets overused and/or dehydrated, it tends to stick to the forearm flexor fascia, pulling your wrist and elbow joints (and maybe even shoulder and neck too) into unhealthy positions. This tissue restriction can also cause lack of blood flow and decrease or cut off nerve communication between your brain and arm/hand.
Some people feel a lot of relief for shoulder pain from this technique.
I’ve even seen clients get increased range of motion in a stiff neck from releasing their forearm extensor fascia!
This is an area I always pay special attention to when working with clients on their upper body pain/injuries.
This is one of the few techniques you can do at home that closely resembles the effectiveness you’ll see with a Kinetix Practitioner. If you learn to do it skillfully.
How to get the most out of this technique:
If you try this, please share your experience and results below. Your story will help inspire someone else, and if you have a question I’ll do my best to answer it.
* Disclaimer: The contents of this blog and accompanying YouTube channel are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website is expressly the opinions of each author and should not be used for diagnosing or treating a health problem or disease. This is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.
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I am so thankful I found you a few years ago. I suffered from lower back and foot pain following knee surgery, and your techniques were invaluable in helping me to be pain free. Currently dealing with carpal tunnel pain due to computer overuse in virtual teaching and hunted down these videos. Already feeling relief. Thank you so much, will keep up the therapy! Just made a donation to express my heartfelt appreciation. 🙂
Hi Lisa – THANK YOU so much for the donation, I really appreciate it 🙏🏽 I’m so happy to hear that my techniques have been so beneficial for you 🥳
Oh, thank you, thank you, sooo helpful to my left forearm and wrist, thumb!! x0x0x0
Melody, you’re SO welcome! Thank you for sharing you results 🙂
Excellent. Going to do my home work.
Thank you so much! That was some pretty good pain in both my arms…. ouch! But afterwards I feel so much better, more free! I text a lot and journal daily so I guess that’s what causes it for me.
Also, I used to bartend and got tennis elbow during a basketball final 4 event (we were next to the stadium) where we were slammed and our cooler broke, so I had to scoop ice into (3) 15- gallon buckets all day!!! I still have residual pain from that on occasion and it’s been 15 years.
Thanks again for sharing and caring ????❤️????
Thanks so much Elisha. My shoulders and neck are much better since I have found your videos. I tried this tonight and it was easy to do and very effective.
Thank you! Sometimes my thumb pads get really sore, and this helps immediately. I wonder if I’d regain better use of right hand if I did this daily? I’m going to try!
Thanks! Clear and precise demonstration. Riding the wave of intense sensation (AKA pain)! Your sharing emboldens me to explore and inquire. Will be noting progress, for now there is relief!