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The Psoas – Our Body’s Insurance Policy Against Pelvic Instability & The Case for Leaving it ALONE

Difficult to palpate, a challenging area to master as a manual therapist and dreaded by everyone getting worked on because of the horrible pain associated with it – in some ways “the psoas” is approached like the holy grail of the body: finding it can feel like a “quest” and …

Abdominal Fascia Release – Try This if You Have Digestive Issues or Process Anxiety in Your Gut

Do you have knots in your stomach? Do you process anxiety and stress in your gut, or have digestive issues? The gut is a HUGE and very complicated topic. This post is meant to be a signal in the dark, a stopping point where you might glimpse a piece or …