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Triceps Fascial Release – Free Your Arms & Relieve Elbow & Rotator Cuff Pain

The triceps – or more accurately, the fascia within and around the tricpeps – typically don’t play the main role in any pain patterns; however they can play a significant minor role in rotator cuff issues, elbow pain (both golfer’s and tennis elbow) and sometimes neck and wrist issues. The …

Release Your Biceps and Free Your Arms, Shoulders and Neck

I often refer to the biceps as “the quads of the upper body.” Meaning, if I had to choose only ONE thing for every person in the western world to release in their upper body, it would be the biceps (more specifically, ALL the fascia within and around this muscle …

How to Relieve Carpal Tunnel Syndrome, Golfer’s Elbow, Wrist Pain and Grip Issues

Tight fascia in your forearms can cause a variety of issues, from grip problems to wrist pain, carpal tunnel syndrome to golfer’s elbow. We’re going after TWO areas today: the fascia in both sides of your forearm. We’re targeting the fascia within and between all the flexors AND extensors of …

The Single BEST Technique to Relieve Upper Body Pain – For Wrists, Elbows AND Shoulders

There is one area of the upper body that can wreak havoc on wrists, elbows, shoulders and necks… The good news is that this ONE area, when released, can also RELAX all of those joints. Releasing this spot can bring significant relief to wrists, shoulders and necks, and often can …