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Tight Fascia, Bad Circulation, and Tendonitis On the Tops of the Feet

A couple of days ago I experienced another intense, yet massively beneficial Kinetix session. This time Elisha stepped on the tops of my feet. I experienced this for the first time a couple of months ago, and Jeeesus Christ it was… emotional. I typically have very cold feet and don’t …

Why NAMING Plantar Fasciitis (or ANY Pain) Can Curb Healing – Do THIS Instead

This is part 2 of our 5 part series on understanding Plantar fasciitis. Click here for Part I and learn exactly what plantar fasciitis IS and what is causing it. What’s in a name? Have you ever noticed that we’re obsessed with naming things? We’ve given every pain in the …

Release Tibialis Anterior and Peroneals Fascia to Relieve Pain on TOPS of Feet, Shin Splints, Foot Cramps and More

If you have tendonitis or pain on the TOPS of your feet, cramping on the BOTTOMS of your feet, shin splints or a strained/pulled soleus muscle then you are going to LOVE this. (And those are just a FEW of the things this technique can help with). TOOLS NEEDED: Lacrosse …