You are currently viewing all posts tagged with nervous system.

Soft tissue injuries: why “just put some ice on it” might be the worst advice

Have you taken a fall lately? We can’t always prevent falling on our asses, but what we do after a fall can make a dramatic difference. And when I say “what we do after a fall” I don’t mean looking around frantically hoping no one saw you hit the deck. …

What is Kinetix and who benefits from it most?

“Kinetix is a powerful method of addressing and healing pain and dysfunction. It’s a way of mapping the fascial structure while releasing restricted fascia and any trauma (physical or otherwise) stuck in the body, which allows us to move through life with freed up potential.” Maybe you’ve heard Elisha describe …

Fascia and the Nervous System

Guest Post: Stefan Cox The nervous system: Holy shit, where do we even begin? It’s connected to everything. Every pain sensation, pleasure sensation and everything in between. It’s connected to breathing, movement, drugs, diet, thought, and pretty much every human activity you could think of. As Elisha’s said many times, …

Kinetix Live: Patterns and Presence

Most of you don’t know me, or if you do, it’s vicariously through Elisha’s stories about her man, Stefan. That’s me 😉 As many of you know Elisha just hosted a live event in Colorado teaching a group of students her work, Kinetix. I helped her put the event together, …

Deserving Desires: A Nervous System Story, Part II

This post is Part II. For Part I click here. If I wasn’t so strong, I’d probably be dead. If I hadn’t become so fiercely independent, perhaps I’d feel at peace; nestled securely in the warmth and sturdiness of – you. “I wish you’d let me help you.” “I want …