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“Grease” your shoulder joint (rotator cuff): rear deltoid, teres minor & major, infraspinatus fascial release

Give your shoulders some love! This posterior shoulder joint “grease” is fast and powerful at relieving pain through a variety of shoulder movements such as extension, abduction and lateral rotation. IMPORTANT: if your pain is actually IN the rotator cuff region or any of the associated muscles to the right, …

The Single BEST Technique to Relieve Upper Body Pain – For Wrists, Elbows AND Shoulders

There is one area of the upper body that can wreak havoc on wrists, elbows, shoulders and necks… The good news is that this ONE area, when released, can also RELAX all of those joints. Releasing this spot can bring significant relief to wrists, shoulders and necks, and often can …