How do you perceive yourself? Your body? Pain? Emotions, sensations, comfort, discomfort?
How we perceive each critical element of life will determine the outcomes of our pursuits…for “good” or “bad.” I put these words in quotations because I believe nothing is good or bad, it’s our thinking that makes it so (or, our perceptions, the meaning we ascribe, whether we’re looking from a ten centimeter or ten thousand foot view).
Today I’m giving you the powerful mindset shift I made back in 2008 that changed not just my life and my body, but also my core identity.
Before 2008 my primary identity was “a person in pain, seeking relief.” I felt tortured, haunted, disturbed and demoralized every day because I believed my own body was opposing me in life. I believed she was against me somehow, determined to make me suffer every day.
Freedom from pain.
Freedom from suffering.
Freedom from trauma.
Freedom from anxiety.
Freedom from “negative” thoughts.
Freedom from gut issues.
Freedom from emotional distress.
Freedom from…feeling things you don’t want to be feeling.
If you can own that last one, we can get somewhere.
At the root of our identities as people in pain, seeking relief…are feelings (sensations and emotions) we don’t want to be feeling.
In our efforts to seek relief, however, we unwittingly oppose ourselves to that which we seek freedom from…giving that thing more power and potency, while diminishing our own. We also, probably unconsciously, make ourselves the oppressed and our bodies (or minds, psyches, emotions) the oppressors.
I’ve come to the decisive conclusion that seeking relief from anything is the antithesis of what I’m really seeking, and so it’s no longer part of my vocabulary and I will no longer use those words on my platforms (so as not to perpetuate a paradigm that actually disempowers people at an unconscious level).
What are we to do instead?
I’m so glad you asked!
The freedom to run.
The freedom to hike.
The freedom to love.
The freedom to live fully.
The freedom to awaken our senses.
The freedom to use our senses to know, understand and make sense of the world.
The freedom to feel every emotion and sensation without judgment or condemnation (of ourselves, or the sensations and emotions).
The freedom to nominate ourselves solely responsible for our thoughts, feelings and actions in life, along with any impact we have on other beings.
“The freedom to” is a paradigm that will turn ON your creativity, solution oriented brain and open your consciousness to the inflow of knowledge that exists within and without and all around you at all times.
You will begin to know things you didn’t, and people might call you psychic.
You will see possibilities where others see impossibility.
You will experience the absolute freedom that comes with building these skills and seeing 1,000 different possibilities or perspectives in any given moment in life. Then, you will have the freedom to respond to life from a consciously objective and multi-dimensional place that is beyond reactivity, beyond pain, beyond the many small paradigms we often exist from in our day to day.
Whatever pain or life experience you currently find yourself impacted by that has you seeking relief (which I’m assuming brought you to me/my channel)…what would a path forward look like if you oriented to that thing from the mindset of “the freedom to…” ?
If you can put out of your awareness any notion of relief or freedom from, and command your consciousness to adopt the perspective of “the freedom to” with total conviction…what would that look like? What words would you use? What images come to mind? What dreams shape your thoughts? What answers come to you?
And if you’re willing to sit in the uncomfortable unknown and trust that the answers will come…you will be rewarded far more than those who jump into action right away.
Please share your thoughts below!
* Disclaimer: The contents of this blog and accompanying YouTube channel are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website is expressly the opinions of each author and should not be used for diagnosing or treating a health problem or disease. This is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.
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