If you have stiff shoulders, a partially frozen shoulder (please do not attempt this if you have a fully frozen shoulder!) or you’re a serious Oly or weight lifter then these two stretches could benefit you.
I don’t have a lot to add here that isn’t in the video. This one is best explained on camera!
I learned both of these stretches 4 years ago from my personal trainer when I was doing a lot of Olympic lifting and he wanted to make sure my shoulders were warmed up properly.
I’ve shown these stretches to clients who have very stiff shoulder joints, those who have had shoulder surgery and have some scar tissue in and around the joint, and to the few clients I’ve worked with who have partially frozen shoulders. They’ve all really liked them and, when used regularly, have reported an increase in range of motion and more ease in the joint.
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